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Plate
Cottage cheese
Cottage cheese3
VS
Pork chop, cooked Leader
Pork chop, cooked5

Pork chop, cooked leads 5–3 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Pork chop, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Cottage cheese for more protein, less saturated fat and more calcium.

Pick Pork chop, cooked for less sugar, less sodium, more potassium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN12.9 g
    12.25 g
  • Carbohydrate
    5.88 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4.94 g
    0 gWIN
  • Total fat
    2.8 g
    5.29 g
  • Saturated fatless is better
    WIN1.52 g
    1.68 g
  • Sodiumless is better
    380.25 mg
    26.32 mgWIN
  • Potassiummore is better
    154.32 mg
    164.59 mgWIN
  • Calciummore is better
    WIN137.04 mg
    11.48 mg
  • Ironmore is better
    0.16 mg
    0.38 mgWIN
  • Magnesiummore is better
    11.11 mg
    11.96 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Cottage cheese vs Pork chop, cooked · Foodatron