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Pork chop, cooked
CookedRed Meat

Pork chop, cooked

Photo: Evgeniy Alekseyev / Pexels
Calories
209kcal
Protein
25.61g
Protein / 100 kcal
12.3g
Total fat
11.06g
Values per 100 g edible portion

Pork chop, cooked is a red meat food. A 100 g edible portion provides 209 calories, 25.6 g of protein, 0 g of carbohydrate and 11.1 g of fat. That works out to 12.3 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros202 kcal
  • Protein25.61 g · 50.7%
  • Carbs0 g · 0%
  • Fat11.06 g · 49.3%

Where Pork chop, cooked ranks

Nutrition

12.3 g protein / 100 kcal

Energy

  • Energy
    209 kcal

Macronutrients

  • Protein
    25.61 g
    51%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    11.06 g
    14%
  • Saturated fat
    3.52 g
    18%

Minerals

  • Sodium
    55 mg
    2%
  • Potassium
    344 mg
    7%
  • Calcium
    24 mg
    2%
  • Iron
    0.79 mg
    4%
  • Magnesium
    25 mg
    6%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Pork chop, cooked

Frequently asked questions

How many calories are in Pork chop, cooked?
Pork chop, cooked has 209 calories per 100 g edible portion.
How much protein is in Pork chop, cooked?
Pork chop, cooked has 25.6 g of protein per 100 g edible portion.
How many carbs are in Pork chop, cooked?
Pork chop, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Pork chop, cooked?
Pork chop, cooked has 11.1 g of total fat per 100 g edible portion.
How much fiber is in Pork chop, cooked?
Pork chop, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Pork chop, cooked?
Pork chop, cooked has 0 g of total sugars per 100 g edible portion.
Is Pork chop, cooked high in protein?
Pork chop, cooked provides 12.3 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Pork chop, cooked keto-friendly?
Pork chop, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Pork chop, cooked vegan?
No — Pork chop, cooked is not vegan.
Is Pork chop, cooked vegetarian?
No — Pork chop, cooked is not vegetarian.
Is Pork chop, cooked gluten-free?
Yes — Pork chop, cooked contains no gluten-bearing grains.
Is Pork chop, cooked dairy-free?
Yes — Pork chop, cooked contains no milk or dairy ingredients.
What is a serving size of Pork chop, cooked?
A common serving of Pork chop, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.