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Plate
Cottage cheese
Cottage cheese2
VS
Salmon, cooked Leader
Salmon, cooked7

Salmon, cooked leads 7–2 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Salmon, cooked comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Cottage cheese for less saturated fat and more calcium.

Pick Salmon, cooked for more protein, less sugar, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    81 kcal
    206 kcal
  • Proteinmore is better
    10.45 g
    22.1 gWIN
  • Carbohydrate
    4.76 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4 g
    0 gWIN
  • Total fat
    2.27 g
    12.35 g
  • Saturated fatless is better
    WIN1.24 g
    2.4 g
  • Sodiumless is better
    308 mg
    61 mgWIN
  • Potassiummore is better
    125 mg
    384 mgWIN
  • Calciummore is better
    WIN111 mg
    15 mg
  • Ironmore is better
    0.13 mg
    0.34 mgWIN
  • Magnesiummore is better
    9 mg
    30 mgWIN
  • Vitamin Cmore is better
    0 mg
    3.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.