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Salmon, cooked
CookedSeafood

Salmon, cooked

Photo: RDNE Stock project / Pexels
Calories
206kcal
Protein
22.1g
Protein / 100 kcal
10.7g
Total fat
12.35g
Values per 100 g edible portion

Salmon, cooked is a seafood food. A 100 g edible portion provides 206 calories, 22.1 g of protein, 0 g of carbohydrate and 12.4 g of fat. That works out to 10.7 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros200 kcal
  • Protein22.1 g · 44.3%
  • Carbs0 g · 0%
  • Fat12.35 g · 55.7%

Where Salmon, cooked ranks

Nutrition

10.7 g protein / 100 kcal

Energy

  • Energy
    206 kcal

Macronutrients

  • Protein
    22.1 g
    44%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    12.35 g
    16%
  • Saturated fat
    2.4 g
    12%

Minerals

  • Sodium
    61 mg
    3%
  • Potassium
    384 mg
    8%
  • Calcium
    15 mg
    1%
  • Iron
    0.34 mg
    2%
  • Magnesium
    30 mg
    7%

Vitamins

  • Vitamin C
    3.7 mg
    4%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Salmon, cooked

Frequently asked questions

How many calories are in Salmon, cooked?
Salmon, cooked has 206 calories per 100 g edible portion.
How much protein is in Salmon, cooked?
Salmon, cooked has 22.1 g of protein per 100 g edible portion.
How many carbs are in Salmon, cooked?
Salmon, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Salmon, cooked?
Salmon, cooked has 12.4 g of total fat per 100 g edible portion.
How much fiber is in Salmon, cooked?
Salmon, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Salmon, cooked?
Salmon, cooked has 0 g of total sugars per 100 g edible portion.
Is Salmon, cooked high in protein?
Salmon, cooked provides 10.7 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Salmon, cooked keto-friendly?
Salmon, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Salmon, cooked vegan?
No — Salmon, cooked is not vegan.
Is Salmon, cooked vegetarian?
No — Salmon, cooked is not vegetarian.
Is Salmon, cooked gluten-free?
Yes — Salmon, cooked contains no gluten-bearing grains.
Is Salmon, cooked dairy-free?
Yes — Salmon, cooked contains no milk or dairy ingredients.
What is a serving size of Salmon, cooked?
A common serving of Salmon, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.