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Plate
Cottage cheese
Cottage cheese1
VS
Turkey breast, cooked Leader
Turkey breast, cooked7

Turkey breast, cooked leads 7–1 · 8 categories decided · 2 ties

Cottage cheese: 100 g · Turkey breast, cooked: 100 g.

The verdict

Turkey breast, cooked comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Cottage cheese for more calcium.

Pick Turkey breast, cooked for more protein, less sugar, less saturated fat, less sodium, more potassium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    81 kcal
    147 kcal
  • Proteinmore is better
    10.45 g
    30.13 gWIN
  • Carbohydrate
    4.76 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4 g
    0 gWIN
  • Total fat
    2.27 g
    2.08 g
  • Saturated fatless is better
    1.24 g
    0.59 gWIN
  • Sodiumless is better
    308 mg
    99 mgWIN
  • Potassiummore is better
    125 mg
    249 mgWIN
  • Calciummore is better
    WIN111 mg
    9 mg
  • Ironmore is better
    0.13 mg
    0.71 mgWIN
  • Magnesiummore is better
    9 mg
    32 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Cottage cheese vs Turkey breast, cooked · Foodatron