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Cottage cheese
Cottage cheese1
VS
Yellowfin tuna, cooked Leader
Yellowfin tuna, cooked7

Yellowfin tuna, cooked leads 7–1 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Yellowfin tuna, cooked comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Cottage cheese for more calcium.

Pick Yellowfin tuna, cooked for more protein, less sugar, less saturated fat, less sodium, more potassium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    81 kcal
    130 kcal
  • Proteinmore is better
    10.45 g
    29.15 gWIN
  • Carbohydrate
    4.76 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4 g
    0 gWIN
  • Total fat
    2.27 g
    0.59 g
  • Saturated fatless is better
    1.24 g
    0.21 gWIN
  • Sodiumless is better
    308 mg
    54 mgWIN
  • Potassiummore is better
    125 mg
    527 mgWIN
  • Calciummore is better
    WIN111 mg
    4 mg
  • Ironmore is better
    0.13 mg
    0.92 mgWIN
  • Magnesiummore is better
    9 mg
    42 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Cottage cheese vs Yellowfin tuna, cooked · Foodatron