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Yellowfin tuna, cooked
CookedSeafood

Yellowfin tuna, cooked

Photo: RDNE Stock project / Pexels
Calories
130kcal
Protein
29.15g
Protein / 100 kcal
22.4g
Total fat
0.59g
Values per 100 g edible portion

Yellowfin tuna, cooked is a seafood food. A 100 g edible portion provides 130 calories, 29.2 g of protein, 0 g of carbohydrate and 0.6 g of fat. That works out to 22.4 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros122 kcal
  • Protein29.15 g · 95.6%
  • Carbs0 g · 0%
  • Fat0.59 g · 4.4%

Where Yellowfin tuna, cooked ranks

Nutrition

22.4 g protein / 100 kcal

Energy

  • Energy
    130 kcal

Macronutrients

  • Protein
    29.15 g
    58%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    0.59 g
    1%
  • Saturated fat
    0.21 g
    1%

Minerals

  • Sodium
    54 mg
    2%
  • Potassium
    527 mg
    11%
  • Calcium
    4 mg
    0%
  • Iron
    0.92 mg
    5%
  • Magnesium
    42 mg
    10%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Yellowfin tuna, cooked

Frequently asked questions

How many calories are in Yellowfin tuna, cooked?
Yellowfin tuna, cooked has 130 calories per 100 g edible portion.
How much protein is in Yellowfin tuna, cooked?
Yellowfin tuna, cooked has 29.2 g of protein per 100 g edible portion.
How many carbs are in Yellowfin tuna, cooked?
Yellowfin tuna, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Yellowfin tuna, cooked?
Yellowfin tuna, cooked has 0.6 g of total fat per 100 g edible portion.
How much fiber is in Yellowfin tuna, cooked?
Yellowfin tuna, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Yellowfin tuna, cooked?
Yellowfin tuna, cooked has 0 g of total sugars per 100 g edible portion.
Is Yellowfin tuna, cooked high in protein?
Yellowfin tuna, cooked provides 22.4 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Yellowfin tuna, cooked keto-friendly?
Yellowfin tuna, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Yellowfin tuna, cooked vegan?
No — Yellowfin tuna, cooked is not vegan.
Is Yellowfin tuna, cooked vegetarian?
No — Yellowfin tuna, cooked is not vegetarian.
Is Yellowfin tuna, cooked gluten-free?
Yes — Yellowfin tuna, cooked contains no gluten-bearing grains.
Is Yellowfin tuna, cooked dairy-free?
Yes — Yellowfin tuna, cooked contains no milk or dairy ingredients.
What is a serving size of Yellowfin tuna, cooked?
A common serving of Yellowfin tuna, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.