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Plate
Cottonseed kernels, roasted
Cottonseed kernels, roasted1
VS
Leader
100% Peanut Butter Crunchy3

100% Peanut Butter Crunchy leads 3–1 · 4 categories decided

Each value is per 100 g edible portion.

The verdict

100% Peanut Butter Crunchy comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Cottonseed kernels, roasted for more protein.

Pick 100% Peanut Butter Crunchy for more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    506 kcal
    605 kcal
  • Proteinmore is better
    WIN32.59 g
    27.2 g
  • Carbohydrate
    21.9 g
    12.2 g
  • Fibermore is better
    5.5 g
    9.2 gWIN
  • Total sugarsless is better
    —
    5.9 g
  • Total fat
    36.29 g
    47.7 g
  • Saturated fatless is better
    9.7 g
    6.4 gWIN
  • Sodiumless is better
    25 mg
    0 mgWIN
  • Potassiummore is better
    1350 mg
    —
  • Calciummore is better
    100 mg
    —
  • Ironmore is better
    5.4 mg
    —
  • Magnesiummore is better
    440 mg
    —
  • Vitamin Cmore is better
    9 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.