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Plate
Cottonseed kernels, roasted
Cottonseed kernels, roasted2
VS
100% Nuts Smooth Peanut Butter2

Dead heat · 4 categories decided

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Cottonseed kernels, roasted for more protein and more fiber.

Pick 100% Nuts Smooth Peanut Butter for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.44 g
    4.33 g
  • Carbohydrate
    4.33 g
    2.12 g
  • Fibermore is better
    WIN1.09 g
    1.05 g
  • Total sugarsless is better
    —
    0.86 g
  • Total fat
    7.17 g
    8 g
  • Saturated fatless is better
    1.92 g
    0.87 gWIN
  • Sodiumless is better
    4.94 mg
    1.9 mgWIN
  • Potassiummore is better
    266.8 mg
    —
  • Calciummore is better
    19.76 mg
    —
  • Ironmore is better
    1.07 mg
    —
  • Magnesiummore is better
    86.96 mg
    —
  • Vitamin Cmore is better
    1.78 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.