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Plate
Couscous, cooked Leader
Couscous, cooked3
VS
Added Sugar Granola Triple Nut2

Couscous, cooked leads 3–2 · 5 categories decided

Couscous, cooked: 100 g · Added Sugar Granola Triple Nut: serving (45 g).

The verdict

Couscous, cooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Couscous, cooked for less sugar, less saturated fat and less sodium.

Pick Added Sugar Granola Triple Nut for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    112 kcal
    198 kcal
  • Proteinmore is better
    3.79 g
    4.05 gWIN
  • Carbohydrate
    23.22 g
    21.15 g
  • Fibermore is better
    1.4 g
    8.1 gWIN
  • Total sugarsless is better
    WIN0.1 g
    4.28 g
  • Total fat
    0.16 g
    9 g
  • Saturated fatless is better
    WIN0.03 g
    1.67 g
  • Sodiumless is better
    WIN5 mg
    5.4 mg
  • Potassiummore is better
    58 mg
    —
  • Calciummore is better
    8 mg
    —
  • Ironmore is better
    0.38 mg
    —
  • Magnesiummore is better
    8 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.