Calories
112kcal
Protein
3.79g
Protein / 100 kcal
3.4g
Total fat
0.16g
Values per 100 g edible portion
Couscous, cooked is a grains food. A 100 g edible portion provides 112 calories, 3.8 g of protein, 23.2 g of carbohydrate and 0.2 g of fat. That works out to 3.4 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein3.79 g · 13.8%
- Carbs23.22 g · 84.8%
- Fat0.16 g · 1.3%
Where Couscous, cooked ranks
Nutrition
3.4 g protein / 100 kcal
Energy
- Energy112 kcal
Macronutrients
- Protein3.79 g8%
- Carbohydrate23.22 g8%
- Fiber1.4 g5%
- Total sugars0.1 g
- Total fat0.16 g0%
- Saturated fat0.03 g0%
Minerals
- Sodium5 mg0%
- Potassium58 mg1%
- Calcium8 mg1%
- Iron0.38 mg2%
- Magnesium8 mg2%
Vitamins
- Vitamin C0 mg0%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
More grains to explore
Compare Couscous, cooked
Frequently asked questions
- How many calories are in Couscous, cooked?
- Couscous, cooked has 112 calories per 100 g edible portion.
- How much protein is in Couscous, cooked?
- Couscous, cooked has 3.8 g of protein per 100 g edible portion.
- How many carbs are in Couscous, cooked?
- Couscous, cooked has 23.2 g of carbohydrate per 100 g edible portion.
- How much fat is in Couscous, cooked?
- Couscous, cooked has 0.2 g of total fat per 100 g edible portion.
- How much fiber is in Couscous, cooked?
- Couscous, cooked has 1.4 g of fiber per 100 g edible portion.
- How much sugar is in Couscous, cooked?
- Couscous, cooked has 0.1 g of total sugars per 100 g edible portion.
- Is Couscous, cooked high in protein?
- Couscous, cooked provides 3.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Couscous, cooked keto-friendly?
- Couscous, cooked has 23.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Couscous, cooked vegan?
- Yes — Couscous, cooked contains no animal products, so it is vegan.
- Is Couscous, cooked vegetarian?
- Yes — Couscous, cooked is vegetarian.
- Is Couscous, cooked gluten-free?
- No — Couscous, cooked contains gluten.
- Is Couscous, cooked dairy-free?
- Yes — Couscous, cooked contains no milk or dairy ingredients.
- What is a serving size of Couscous, cooked?
- A common serving of Couscous, cooked is 1 undetermined cup, cooked (about 157 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.