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Cow's milk, 2% Leader
Cow's milk, 2%4
VS
4% Milkfat Classic Cottage Cheese2

Cow's milk, 2% leads 4–2 · 6 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Cow's milk, 2% comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Cow's milk, 2% for less saturated fat, less sodium, more calcium and more iron.

Pick 4% Milkfat Classic Cottage Cheese for more protein and less sugar.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.6 g
    14 gWIN
  • Carbohydrate
    9.6 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    10.12 g
    2 gWIN
  • Total fat
    3.96 g
    4.5 g
  • Saturated fatless is better
    WIN2.51 g
    3 g
  • Sodiumless is better
    WIN94 mg
    380 mg
  • Potassiummore is better
    280 mg
    —
  • Calciummore is better
    WIN240 mg
    70 mg
  • Ironmore is better
    WIN0.04 mg
    0 mg
  • Magnesiummore is better
    22 mg
    —
  • Vitamin Cmore is better
    0.4 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.