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Cow's milk, 2%
PreparedDairy

Cow's milk, 2%

Photo: Ouça e Relaxe / Pexels
Calories
50kcal
Protein
3.3g
Protein / 100 kcal
6.6g
Total fat
1.98g
Values per 100 g edible portion

Cow's milk, 2% is a dairy food. A 100 g edible portion provides 50 calories, 3.3 g of protein, 4.8 g of carbohydrate and 2 g of fat. That works out to 6.6 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros50 kcal
  • Protein3.3 g · 26.3%
  • Carbs4.8 g · 38.2%
  • Fat1.98 g · 35.5%

Nutrition

6.6 g protein / 100 kcal

Energy

  • Energy
    50 kcal

Macronutrients

  • Protein
    3.3 g
    7%
  • Carbohydrate
    4.8 g
    2%
  • Fiber
    0 g
    0%
  • Total sugars
    5.06 g
  • Total fat
    1.98 g
    3%
  • Saturated fat
    1.26 g
    6%

Minerals

  • Sodium
    47 mg
    2%
  • Potassium
    140 mg
    3%
  • Calcium
    120 mg
    9%
  • Iron
    0.02 mg
    0%
  • Magnesium
    11 mg
    3%

Vitamins

  • Vitamin C
    0.2 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Cow's milk, 2%?
Cow's milk, 2% has 50 calories per 100 g edible portion.
How much protein is in Cow's milk, 2%?
Cow's milk, 2% has 3.3 g of protein per 100 g edible portion.
How many carbs are in Cow's milk, 2%?
Cow's milk, 2% has 4.8 g of carbohydrate per 100 g edible portion.
How much fat is in Cow's milk, 2%?
Cow's milk, 2% has 2 g of total fat per 100 g edible portion.
How much fiber is in Cow's milk, 2%?
Cow's milk, 2% has 0 g of fiber per 100 g edible portion.
How much sugar is in Cow's milk, 2%?
Cow's milk, 2% has 5.1 g of total sugars per 100 g edible portion.
Is Cow's milk, 2% high in protein?
Cow's milk, 2% provides 6.6 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Cow's milk, 2% keto-friendly?
Cow's milk, 2% has 4.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Cow's milk, 2% vegan?
No — Cow's milk, 2% is not vegan.
Is Cow's milk, 2% vegetarian?
Yes — Cow's milk, 2% is vegetarian.
Is Cow's milk, 2% gluten-free?
Yes — Cow's milk, 2% contains no gluten-bearing grains.
Is Cow's milk, 2% dairy-free?
No — Cow's milk, 2% contains dairy.
What is a serving size of Cow's milk, 2%?
A common serving of Cow's milk, 2% is 1 undetermined cup (about 244 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.