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Plate
Crab, cooked
Crab, cooked1
VS
Leader
Ahi Yellowfin Tuna3

Ahi Yellowfin Tuna leads 3–1 · 4 categories decided · 2 ties

Both compared at 100 kcal.

The verdict

Ahi Yellowfin Tuna comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Crab, cooked for more iron.

Pick Ahi Yellowfin Tuna for more protein, less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    21.54 g
    23.62 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.89 g
    0.45 g
  • Saturated fatless is better
    0.24 g
    0 gWIN
  • Sodiumless is better
    475.9 mg
    199.89 mgWIN
  • Potassiummore is better
    312.05 mg
    —
  • Calciummore is better
    109.64 mg
    —
  • Ironmore is better
    WIN0.6 mg
    0.32 mg
  • Magnesiummore is better
    43.37 mg
    —
  • Vitamin Cmore is better
    3.98 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.