Skip to content
Foodatron logoFoodatron
Crab, cooked
CookedSeafood

Crab, cooked

Photo: David Eluwole / Pexels
Calories
83kcal
Protein
17.88g
Protein / 100 kcal
21.5g
Total fat
0.74g
Values per 100 g edible portion

Crab, cooked is a seafood food. A 100 g edible portion provides 83 calories, 17.9 g of protein, 0 g of carbohydrate and 0.7 g of fat. That works out to 21.5 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros78 kcal
  • Protein17.88 g · 91.5%
  • Carbs0 g · 0%
  • Fat0.74 g · 8.5%

Where Crab, cooked ranks

Nutrition

21.5 g protein / 100 kcal

Energy

  • Energy
    83 kcal

Macronutrients

  • Protein
    17.88 g
    36%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    0.74 g
    1%
  • Saturated fat
    0.2 g
    1%

Minerals

  • Sodium
    395 mg
    17%
  • Potassium
    259 mg
    6%
  • Calcium
    91 mg
    7%
  • Iron
    0.5 mg
    3%
  • Magnesium
    36 mg
    9%

Vitamins

  • Vitamin C
    3.3 mg
    4%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More seafood to explore

Compare Crab, cooked

Frequently asked questions

How many calories are in Crab, cooked?
Crab, cooked has 83 calories per 100 g edible portion.
How much protein is in Crab, cooked?
Crab, cooked has 17.9 g of protein per 100 g edible portion.
How many carbs are in Crab, cooked?
Crab, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Crab, cooked?
Crab, cooked has 0.7 g of total fat per 100 g edible portion.
How much fiber is in Crab, cooked?
Crab, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Crab, cooked?
Crab, cooked has 0 g of total sugars per 100 g edible portion.
Is Crab, cooked high in protein?
Crab, cooked provides 21.5 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Crab, cooked keto-friendly?
Crab, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Crab, cooked vegan?
No — Crab, cooked is not vegan.
Is Crab, cooked vegetarian?
No — Crab, cooked is not vegetarian.
Is Crab, cooked gluten-free?
Yes — Crab, cooked contains no gluten-bearing grains.
Is Crab, cooked dairy-free?
Yes — Crab, cooked contains no milk or dairy ingredients.
What is a serving size of Crab, cooked?
A common serving of Crab, cooked is 1 undetermined cup, flaked and pieces (about 118 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.