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Plate
Saltine crackers Leader
Saltine crackers3
VS
Added Sugar Granola Triple Nut2

Saltine crackers leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Saltine crackers comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Saltine crackers for more protein, less sugar and less saturated fat.

Pick Added Sugar Granola Triple Nut for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    418 kcal
    440 kcal
  • Proteinmore is better
    WIN9.46 g
    9 g
  • Carbohydrate
    74.05 g
    47 g
  • Fibermore is better
    2.8 g
    18 gWIN
  • Total sugarsless is better
    WIN1.29 g
    9.5 g
  • Total fat
    8.64 g
    20 g
  • Saturated fatless is better
    WIN1.65 g
    3.7 g
  • Sodiumless is better
    941 mg
    12 mgWIN
  • Potassiummore is better
    152 mg
    —
  • Calciummore is better
    19 mg
    —
  • Ironmore is better
    5.57 mg
    —
  • Magnesiummore is better
    23 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.