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Saltine crackers
PreparedGrains

Saltine crackers

Photo: Irina P / Pexels
Calories
418kcal
Protein
9.46g
Protein / 100 kcal
2.3g
Total fat
8.64g
Values per 100 g edible portion

Saltine crackers is a grains food. A 100 g edible portion provides 418 calories, 9.5 g of protein, 74.1 g of carbohydrate and 8.6 g of fat. That works out to 2.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros412 kcal
  • Protein9.46 g · 9.2%
  • Carbs74.05 g · 71.9%
  • Fat8.64 g · 18.9%

Nutrition

2.3 g protein / 100 kcal

Energy

  • Energy
    418 kcal

Macronutrients

  • Protein
    9.46 g
    19%
  • Carbohydrate
    74.05 g
    27%
  • Fiber
    2.8 g
    10%
  • Total sugars
    1.29 g
  • Total fat
    8.64 g
    11%
  • Saturated fat
    1.65 g
    8%

Minerals

  • Sodium
    941 mg
    41%
  • Potassium
    152 mg
    3%
  • Calcium
    19 mg
    1%
  • Iron
    5.57 mg
    31%
  • Magnesium
    23 mg
    5%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Saltine crackers?
Saltine crackers has 418 calories per 100 g edible portion.
How much protein is in Saltine crackers?
Saltine crackers has 9.5 g of protein per 100 g edible portion.
How many carbs are in Saltine crackers?
Saltine crackers has 74.1 g of carbohydrate per 100 g edible portion.
How much fat is in Saltine crackers?
Saltine crackers has 8.6 g of total fat per 100 g edible portion.
How much fiber is in Saltine crackers?
Saltine crackers has 2.8 g of fiber per 100 g edible portion.
How much sugar is in Saltine crackers?
Saltine crackers has 1.3 g of total sugars per 100 g edible portion.
Is Saltine crackers high in protein?
Saltine crackers provides 2.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Saltine crackers keto-friendly?
Saltine crackers has 74.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Saltine crackers vegan?
Yes — Saltine crackers contains no animal products, so it is vegan.
Is Saltine crackers vegetarian?
Yes — Saltine crackers is vegetarian.
Is Saltine crackers gluten-free?
Yes — Saltine crackers contains no gluten-bearing grains.
Is Saltine crackers dairy-free?
Yes — Saltine crackers contains no milk or dairy ingredients.
What is a serving size of Saltine crackers?
A common serving of Saltine crackers is 1 undetermined cracker square (about 3 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.