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Cranberry (roman) beans, cooked Leader
Cranberry (roman) beans, cooked4
VS
Baked Beans In A Rich Tomato Sauce1

Cranberry (roman) beans, cooked leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Cranberry (roman) beans, cooked comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Cranberry (roman) beans, cooked for more protein, more fiber, less saturated fat and more iron.

Pick Baked Beans In A Rich Tomato Sauce for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    136 kcal
    89.52 kcal
  • Proteinmore is better
    WIN9.34 g
    4.81 g
  • Carbohydrate
    24.46 g
    13.6 g
  • Fibermore is better
    WIN8.6 g
    7.12 g
  • Total sugarsless is better
    —
    4.9 g
  • Total fat
    0.46 g
    0.71 g
  • Saturated fatless is better
    WIN0.12 g
    0.19 g
  • Sodiumless is better
    237 mg
    204 mgWIN
  • Potassiummore is better
    387 mg
    —
  • Calciummore is better
    50 mg
    —
  • Ironmore is better
    WIN2.09 mg
    0 mg
  • Magnesiummore is better
    50 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.