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Plate
Cream cheese
Cream cheese3
VS
Aged White Cheddar3

Dead heat · 6 categories decided · 1 tie

Cream cheese: 100 g · Aged White Cheddar: serving (14 g).

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Cream cheese for more protein, more calcium and more iron.

Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    350 kcal
    70 kcal
  • Proteinmore is better
    WIN6.15 g
    1 g
  • Carbohydrate
    5.52 g
    10 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    3.76 g
    0 gWIN
  • Total fat
    34.44 g
    3 g
  • Saturated fatless is better
    20.21 g
    0 gWIN
  • Sodiumless is better
    314 mg
    10 mgWIN
  • Potassiummore is better
    132 mg
    —
  • Calciummore is better
    WIN97 mg
    0 mg
  • Ironmore is better
    WIN0.11 mg
    0.1 mg
  • Magnesiummore is better
    9 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.