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Cream cheese
PreparedDairy

Cream cheese

Photo: Polina Tankilevitch / Pexels
Calories
350kcal
Protein
6.15g
Protein / 100 kcal
1.8g
Total fat
34.44g
Values per 100 g edible portion

Cream cheese is a dairy food. A 100 g edible portion provides 350 calories, 6.2 g of protein, 5.5 g of carbohydrate and 34.4 g of fat. That works out to 1.8 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros357 kcal
  • Protein6.15 g · 6.9%
  • Carbs5.52 g · 6.2%
  • Fat34.44 g · 86.9%

Nutrition

1.8 g protein / 100 kcal

Energy

  • Energy
    350 kcal

Macronutrients

  • Protein
    6.15 g
    12%
  • Carbohydrate
    5.52 g
    2%
  • Fiber
    0 g
    0%
  • Total sugars
    3.76 g
  • Total fat
    34.44 g
    44%
  • Saturated fat
    20.21 g
    101%

Minerals

  • Sodium
    314 mg
    14%
  • Potassium
    132 mg
    3%
  • Calcium
    97 mg
    7%
  • Iron
    0.11 mg
    1%
  • Magnesium
    9 mg
    2%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Cream cheese?
Cream cheese has 350 calories per 100 g edible portion.
How much protein is in Cream cheese?
Cream cheese has 6.2 g of protein per 100 g edible portion.
How many carbs are in Cream cheese?
Cream cheese has 5.5 g of carbohydrate per 100 g edible portion.
How much fat is in Cream cheese?
Cream cheese has 34.4 g of total fat per 100 g edible portion.
How much fiber is in Cream cheese?
Cream cheese has 0 g of fiber per 100 g edible portion.
How much sugar is in Cream cheese?
Cream cheese has 3.8 g of total sugars per 100 g edible portion.
Is Cream cheese high in protein?
Cream cheese provides 1.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Cream cheese keto-friendly?
Cream cheese has 5.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Cream cheese vegan?
No — Cream cheese is not vegan.
Is Cream cheese vegetarian?
Yes — Cream cheese is vegetarian.
Is Cream cheese gluten-free?
Yes — Cream cheese contains no gluten-bearing grains.
Is Cream cheese dairy-free?
No — Cream cheese contains dairy.
What is a serving size of Cream cheese?
A common serving of Cream cheese is 1 undetermined cubic inch (about 16 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.