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Plate
Cream of chicken soup
Cream of chicken soup2
VS
All Butter Shortbread Fingers2

Dead heat · 4 categories decided

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Cream of chicken soup for more protein and less saturated fat.

Pick All Butter Shortbread Fingers for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.94 g
    1.23 g
  • Carbohydrate
    7.92 g
    11.77 g
  • Fibermore is better
    0.21 g
    0.39 gWIN
  • Total sugarsless is better
    —
    2.55 g
  • Total fat
    6.29 g
    5.24 g
  • Saturated fatless is better
    WIN1.77 g
    3.02 g
  • Sodiumless is better
    722.92 mg
    33.53 mgWIN
  • Potassiummore is better
    75 mg
    —
  • Calciummore is better
    29.17 mg
    —
  • Ironmore is better
    0.52 mg
    —
  • Magnesiummore is better
    2.08 mg
    —
  • Vitamin Cmore is better
    0.21 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.