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Plate
Cream of chicken soup
Cream of chicken soup2
VS
All Butter Shortbread Fingers2

Dead heat · 4 categories decided

Cream of chicken soup: 100 g · All Butter Shortbread Fingers: serving (18 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Cream of chicken soup for more protein and less saturated fat.

Pick All Butter Shortbread Fingers for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    48 kcal
    92.34 kcal
  • Proteinmore is better
    WIN1.41 g
    1.13 g
  • Carbohydrate
    3.8 g
    10.87 g
  • Fibermore is better
    0.1 g
    0.36 gWIN
  • Total sugarsless is better
    —
    2.36 g
  • Total fat
    3.02 g
    4.84 g
  • Saturated fatless is better
    WIN0.85 g
    2.79 g
  • Sodiumless is better
    347 mg
    30.96 mgWIN
  • Potassiummore is better
    36 mg
    —
  • Calciummore is better
    14 mg
    —
  • Ironmore is better
    0.25 mg
    —
  • Magnesiummore is better
    1 mg
    —
  • Vitamin Cmore is better
    0.1 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.