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Plate
Cream of mushroom soup Leader
Cream of mushroom soup5
VS
All Butter Croissant2

Cream of mushroom soup leads 5–2 · 7 categories decided

Both compared at 100 kcal.

The verdict

Cream of mushroom soup comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Cream of mushroom soup for more protein, more fiber, less sugar, less saturated fat and more calcium.

Pick All Butter Croissant for less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.69 g
    1.38 g
  • Carbohydrate
    8.54 g
    6.9 g
  • Fibermore is better
    WIN0.77 g
    0.23 g
  • Total sugarsless is better
    WIN0.51 g
    1.15 g
  • Total fat
    6.64 g
    3.91 g
  • Saturated fatless is better
    WIN1.21 g
    2.53 g
  • Sodiumless is better
    871.79 mg
    75.9 mgWIN
  • Potassiummore is better
    79.49 mg
    —
  • Calciummore is better
    WIN17.95 mg
    5.75 mg
  • Ironmore is better
    0.23 mg
    0.67 mgWIN
  • Magnesiummore is better
    5.13 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.