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Plate
Cream of mushroom soup Leader
Cream of mushroom soup3
VS
Aussie Bites2

Cream of mushroom soup leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Cream of mushroom soup comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Cream of mushroom soup for less sugar, less saturated fat and less sodium.

Pick Aussie Bites for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    39 kcal
    500 kcal
  • Proteinmore is better
    0.66 g
    7.69 gWIN
  • Carbohydrate
    3.33 g
    57.69 g
  • Fibermore is better
    0.3 g
    7.69 gWIN
  • Total sugarsless is better
    WIN0.2 g
    26.92 g
  • Total fat
    2.59 g
    26.92 g
  • Saturated fatless is better
    WIN0.47 g
    7.69 g
  • Sodiumless is better
    WIN340 mg
    346.15 mg
  • Potassiummore is better
    31 mg
    —
  • Calciummore is better
    7 mg
    —
  • Ironmore is better
    0.09 mg
    —
  • Magnesiummore is better
    2 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.