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Plate
Croissant
Croissant0
VS
Leader
Added Sugar Granola Triple Nut5

Added Sugar Granola Triple Nut leads 5–0 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    406 kcal
    440 kcal
  • Proteinmore is better
    8.2 g
    9 gWIN
  • Carbohydrate
    45.8 g
    47 g
  • Fibermore is better
    2.6 g
    18 gWIN
  • Total sugarsless is better
    11.26 g
    9.5 gWIN
  • Total fat
    21 g
    20 g
  • Saturated fatless is better
    11.66 g
    3.7 gWIN
  • Sodiumless is better
    384 mg
    12 mgWIN
  • Potassiummore is better
    118 mg
    —
  • Calciummore is better
    37 mg
    —
  • Ironmore is better
    2.03 mg
    —
  • Magnesiummore is better
    16 mg
    —
  • Vitamin Cmore is better
    0.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.