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Croissant
PreparedGrains

Croissant

Photo: Valentin Angel Fernandez / Pexels
Calories
406kcal
Protein
8.2g
Protein / 100 kcal
2g
Total fat
21g
Values per 100 g edible portion

Croissant is a grains food. A 100 g edible portion provides 406 calories, 8.2 g of protein, 45.8 g of carbohydrate and 21 g of fat. That works out to 2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros405 kcal
  • Protein8.2 g · 8.1%
  • Carbs45.8 g · 45.2%
  • Fat21 g · 46.7%

Nutrition

2 g protein / 100 kcal

Energy

  • Energy
    406 kcal

Macronutrients

  • Protein
    8.2 g
    16%
  • Carbohydrate
    45.8 g
    17%
  • Fiber
    2.6 g
    9%
  • Total sugars
    11.26 g
  • Total fat
    21 g
    27%
  • Saturated fat
    11.66 g
    58%

Minerals

  • Sodium
    384 mg
    17%
  • Potassium
    118 mg
    3%
  • Calcium
    37 mg
    3%
  • Iron
    2.03 mg
    11%
  • Magnesium
    16 mg
    4%

Vitamins

  • Vitamin C
    0.2 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Croissant?
Croissant has 406 calories per 100 g edible portion.
How much protein is in Croissant?
Croissant has 8.2 g of protein per 100 g edible portion.
How many carbs are in Croissant?
Croissant has 45.8 g of carbohydrate per 100 g edible portion.
How much fat is in Croissant?
Croissant has 21 g of total fat per 100 g edible portion.
How much fiber is in Croissant?
Croissant has 2.6 g of fiber per 100 g edible portion.
How much sugar is in Croissant?
Croissant has 11.3 g of total sugars per 100 g edible portion.
Is Croissant high in protein?
Croissant provides 2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Croissant keto-friendly?
Croissant has 45.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Croissant vegan?
Yes — Croissant contains no animal products, so it is vegan.
Is Croissant vegetarian?
Yes — Croissant is vegetarian.
Is Croissant gluten-free?
Yes — Croissant contains no gluten-bearing grains.
Is Croissant dairy-free?
Yes — Croissant contains no milk or dairy ingredients.
What is a serving size of Croissant?
A common serving of Croissant is 1 undetermined croissant, mini (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.