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Plate
Granola Coconut, Cashew And Almond1
VS
Leader
Added Sugar Granola Triple Nut4

Added Sugar Granola Triple Nut leads 4–1 · 5 categories decided

Granola Coconut, Cashew And Almond: 100 g · Added Sugar Granola Triple Nut: 45 g.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Granola Coconut, Cashew And Almond for more protein.

Pick Added Sugar Granola Triple Nut for more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    426.67 kcal
    198 kcal
  • Proteinmore is better
    WIN9.3 g
    4.05 g
  • Carbohydrate
    65.5 g
    21.15 g
  • Fibermore is better
    7.6 g
    8.1 gWIN
  • Total sugarsless is better
    15.5 g
    4.28 gWIN
  • Total fat
    12.5 g
    9 g
  • Saturated fatless is better
    2.2 g
    1.67 gWIN
  • Sodiumless is better
    20 mg
    5.4 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Granola Coconut, Cashew And Almond vs Added Sugar Granola Triple Nut · Foodatron