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Plate
Curry sauce Leader
Curry sauce3
VS
All Butter Shortbread Fingers2

Curry sauce leads 3–2 · 5 categories decided

Curry sauce: 100 g · All Butter Shortbread Fingers: serving (18 g).

The verdict

Curry sauce comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Curry sauce for more protein, more fiber and less saturated fat.

Pick All Butter Shortbread Fingers for less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    325 kcal
    92.34 kcal
  • Proteinmore is better
    WIN14.29 g
    1.13 g
  • Carbohydrate
    55.83 g
    10.87 g
  • Fibermore is better
    WIN53.2 g
    0.36 g
  • Total sugarsless is better
    2.76 g
    2.36 gWIN
  • Total fat
    14.01 g
    4.84 g
  • Saturated fatless is better
    WIN1.65 g
    2.79 g
  • Sodiumless is better
    52 mg
    30.96 mgWIN
  • Potassiummore is better
    1170 mg
    —
  • Calciummore is better
    525 mg
    —
  • Ironmore is better
    19.1 mg
    —
  • Magnesiummore is better
    255 mg
    —
  • Vitamin Cmore is better
    0.7 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.