Curry sauce leads 5–0 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Curry sauce comes out ahead, winning 5 of 5 nutrient match-ups.
Pick Curry sauce for more protein, more fiber, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy325 kcal500 kcal
- Proteinmore is betterWIN14.29 g7.69 g
- Carbohydrate55.83 g57.69 g
- Fibermore is betterWIN53.2 g7.69 g
- Total sugarsless is betterWIN2.76 g26.92 g
- Total fat14.01 g26.92 g
- Saturated fatless is betterWIN1.65 g7.69 g
- Sodiumless is betterWIN52 mg346.15 mg
- Potassiummore is better1170 mg—
- Calciummore is better525 mg—
- Ironmore is better19.1 mg—
- Magnesiummore is better255 mg—
- Vitamin Cmore is better0.7 mg—
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.