Skip to content
Foodatron logoFoodatron
Plate
Cottage Cheese Pure & Natural0
VS
Leader
2% Low-Fat Classic Cottage Cheese4

2% Low-Fat Classic Cottage Cheese leads 4–0 · 4 categories decided · 3 ties

Cottage Cheese Pure & Natural: 113 g · 2% Low-Fat Classic Cottage Cheese: 110 g.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 4 of 4 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less sodium, more calcium and more iron.

Evenly matched on fiber, sugar and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    90 kcal
  • Proteinmore is better
    13 g
    14 gWIN
  • Carbohydrate
    5 g
    4 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4 g
    4 g
  • Total fat
    2.5 g
    2 g
  • Saturated fatless is better
    1.5 g
    1.5 g
  • Sodiumless is better
    330.01 mg
    55 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    100.01 mg
    110 mgWIN
  • Ironmore is better
    0.1 mg
    0.3 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.