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Plate
Leader
Cottage Cheese4
VS
2% Low-Fat Classic2

Cottage Cheese leads 4–2 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Cottage Cheese comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Cottage Cheese for less sugar, less saturated fat, less sodium and more iron.

Pick 2% Low-Fat Classic for more protein and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    79.65 kcal
    81.82 kcal
  • Proteinmore is better
    11.5 g
    12.73 gWIN
  • Carbohydrate
    4.42 g
    3.64 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN3.54 g
    3.64 g
  • Total fat
    2.21 g
    1.82 g
  • Saturated fatless is better
    WIN1.33 g
    1.36 g
  • Sodiumless is better
    WIN292.04 mg
    345.45 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    88.5 mg
    100 mgWIN
  • Ironmore is better
    WIN0.09 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Cottage Cheese vs 2% Low-Fat Classic · Foodatron