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PreparedDairy

Cottage Cheese

Calories
80kcal
Protein
11.5044247787611g
Protein / 100 kcal
14.4g
Total fat
2.21238938053097g
g
Daisy · label data
Values per 100 g edible portion

Cottage Cheese is a dairy food. A 100 g edible portion provides 80 calories, 11.5 g of protein, 4.4 g of carbohydrate and 2.2 g of fat. That works out to 14.4 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros84 kcal
  • Protein11.5044247787611 g · 55%
  • Carbs4.42477876106195 g · 21.2%
  • Fat2.21238938053097 g · 23.8%

Where Cottage Cheese ranks

Nutrition

14.4 g protein / 100 kcal

Energy

  • Energy
    90 kcal

Macronutrients

  • Protein
    13 g
    26%
  • Carbohydrate
    5 g
    2%
  • Fiber
    0 g
    0%
  • Total sugars
    4 g
  • Total fat
    2.5 g
    3%
  • Saturated fat
    1.5 g
    7%

Minerals

  • Sodium
    330.01 mg
    14%
  • Potassium
    —
  • Calcium
    100.01 mg
    8%
  • Iron
    0.1 mg
    1%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Cottage Cheese

Frequently asked questions

How many calories are in Cottage Cheese?
Cottage Cheese has 80 calories per 100 g edible portion.
How much protein is in Cottage Cheese?
Cottage Cheese has 11.5 g of protein per 100 g edible portion.
How many carbs are in Cottage Cheese?
Cottage Cheese has 4.4 g of carbohydrate per 100 g edible portion.
How much fat is in Cottage Cheese?
Cottage Cheese has 2.2 g of total fat per 100 g edible portion.
How much fiber is in Cottage Cheese?
Cottage Cheese has 0 g of fiber per 100 g edible portion.
How much sugar is in Cottage Cheese?
Cottage Cheese has 3.5 g of total sugars per 100 g edible portion.
Is Cottage Cheese high in protein?
Cottage Cheese provides 14.4 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Cottage Cheese keto-friendly?
Cottage Cheese has 4.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Cottage Cheese vegan?
No — Cottage Cheese is not vegan.
Is Cottage Cheese vegetarian?
No — Cottage Cheese is not vegetarian.
Is Cottage Cheese gluten-free?
No — Cottage Cheese contains gluten.
Is Cottage Cheese dairy-free?
No — Cottage Cheese contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.