Cottage Cheese vs 4% Milkfat Classic Cottage Cheese

Cottage Cheese leads 4–2 · 6 categories decided · 1 tie

Cottage Cheese: 113 g · 4% Milkfat Classic Cottage Cheese: 110 g.

The verdict

Cottage Cheese comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Cottage Cheese for less saturated fat, less sodium, more calcium and more iron.

Pick 4% Milkfat Classic Cottage Cheese for more protein and less sugar.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
90 kcal
100 kcal
Proteinmore is better
13 g
14 gWIN
Carbohydrate
5 g
2 g
Fibermore is better
0 g
0 g
Total sugarsless is better
4 g
2 gWIN
Total fat
2.5 g
4.5 g
Saturated fatless is better
WIN1.5 g
3 g
Sodiumless is better
WIN330.01 mg
380 mg
Potassiummore is better
—
—
Calciummore is better
WIN100.01 mg
70 mg
Ironmore is better
WIN0.1 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.