Plain Yogurt vs Aged White Cheddar

Aged White Cheddar leads 4–2 · 6 categories decided · 1 tie

Plain Yogurt: 170 g · Aged White Cheddar: 14 g.

The verdict

Aged White Cheddar comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Plain Yogurt for more protein and more calcium.

Pick Aged White Cheddar for less sugar, less saturated fat, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
110 kcal
70 kcal
Proteinmore is better
WIN6 g
1 g
Carbohydrate
8 g
10 g
Fibermore is better
0 g
0 g
Total sugarsless is better
7 g
0 gWIN
Total fat
6 g
3 g
Saturated fatless is better
4 g
0 gWIN
Sodiumless is better
80 mg
10 mgWIN
Potassiummore is better
—
—
Calciummore is better
WIN220 mg
0 mg
Ironmore is better
0 mg
0.1 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.