Skip to content
Foodatron logoFoodatron
Plate
PreparedDairy

Plain Yogurt

Calories
65kcal
Protein
3.52941176470588g
Protein / 100 kcal
5.5g
Total fat
3.52941176470588g
g
Dannon · label data
Values per 100 g edible portion

Plain Yogurt is a dairy food. A 100 g edible portion provides 65 calories, 3.5 g of protein, 4.7 g of carbohydrate and 3.5 g of fat. That works out to 5.5 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros65 kcal
  • Protein3.52941176470588 g · 21.8%
  • Carbs4.70588235294118 g · 29.1%
  • Fat3.52941176470588 g · 49.1%

Where Plain Yogurt ranks

Nutrition

5.5 g protein / 100 kcal

Energy

  • Energy
    110 kcal

Macronutrients

  • Protein
    6 g
    12%
  • Carbohydrate
    8 g
    3%
  • Fiber
    0 g
    0%
  • Total sugars
    7 g
  • Total fat
    6 g
    8%
  • Saturated fat
    4 g
    20%

Minerals

  • Sodium
    80 mg
    3%
  • Potassium
    —
  • Calcium
    220 mg
    17%
  • Iron
    0 mg
    0%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More dairy to explore

Compare Plain Yogurt

Frequently asked questions

How many calories are in Plain Yogurt?
Plain Yogurt has 65 calories per 100 g edible portion.
How much protein is in Plain Yogurt?
Plain Yogurt has 3.5 g of protein per 100 g edible portion.
How many carbs are in Plain Yogurt?
Plain Yogurt has 4.7 g of carbohydrate per 100 g edible portion.
How much fat is in Plain Yogurt?
Plain Yogurt has 3.5 g of total fat per 100 g edible portion.
How much fiber is in Plain Yogurt?
Plain Yogurt has 0 g of fiber per 100 g edible portion.
How much sugar is in Plain Yogurt?
Plain Yogurt has 4.1 g of total sugars per 100 g edible portion.
Is Plain Yogurt high in protein?
Plain Yogurt provides 5.5 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Plain Yogurt keto-friendly?
Plain Yogurt has 4.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Plain Yogurt vegan?
No — Plain Yogurt is not vegan.
Is Plain Yogurt vegetarian?
No — Plain Yogurt is not vegetarian.
Is Plain Yogurt gluten-free?
No — Plain Yogurt contains gluten.
Is Plain Yogurt dairy-free?
No — Plain Yogurt contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.