Spaghetti No. 12 leads 2–1 · 3 categories decided
Each value is per 100 g edible portion.
The verdict
Spaghetti No. 12 comes out ahead, winning 2 of 3 nutrient match-ups.
Pick Spaghetti No. 12 for more protein and less sugar.
Pick Added Sugar Granola Triple Nut for more fiber.
Head-to-head
- Energy357.14 kcal440 kcal
- Proteinmore is betterWIN14.29 g9 g
- Carbohydrate71.43 g47 g
- Fibermore is better3.57 g18 gWIN
- Total sugarsless is betterWIN3.57 g9.5 g
- Total fat1.79 g20 g
- Saturated fatless is better—3.7 g
- Sodiumless is better—12 mg
- Potassiummore is better——
- Calciummore is better26.79 mg—
- Ironmore is better3.04 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.