Spaghetti No. 12 vs Added Sugar Granola Triple Nut

Spaghetti No. 12 leads 2–1 · 3 categories decided

Spaghetti No. 12: 56 g · Added Sugar Granola Triple Nut: 45 g.

The verdict

Spaghetti No. 12 comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Spaghetti No. 12 for more protein and less sugar.

Pick Added Sugar Granola Triple Nut for more fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
200 kcal
198 kcal
Proteinmore is better
WIN8 g
4.05 g
Carbohydrate
40 g
21.15 g
Fibermore is better
2 g
8.1 gWIN
Total sugarsless is better
WIN2 g
4.28 g
Total fat
1 g
9 g
Saturated fatless is better
—
1.67 g
Sodiumless is better
—
5.4 mg
Potassiummore is better
—
—
Calciummore is better
15 mg
—
Ironmore is better
1.7 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.