Wild Alaska Pink Salmon vs Albacore Tuna

Albacore Tuna leads 4–0 · 4 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Albacore Tuna comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Albacore Tuna for more protein, less saturated fat, less sodium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
17 g
18.33 gWIN
Carbohydrate
0 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
3.5 g
2.78 g
Saturated fatless is better
1 g
0.83 gWIN
Sodiumless is better
260 mg
172.22 mgWIN
Potassiummore is better
—
—
Calciummore is better
200 mg
—
Ironmore is better
0.4 mg
0.84 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.