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Plate
Dinner roll
Dinner roll2
VS
Leader
Added Sugar Granola Triple Nut3

Added Sugar Granola Triple Nut leads 3–2 · 5 categories decided

Dinner roll: 100 g · Added Sugar Granola Triple Nut: serving (45 g).

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Dinner roll for more protein and less saturated fat.

Pick Added Sugar Granola Triple Nut for more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    310 kcal
    198 kcal
  • Proteinmore is better
    WIN10.86 g
    4.05 g
  • Carbohydrate
    52.04 g
    21.15 g
  • Fibermore is better
    2 g
    8.1 gWIN
  • Total sugarsless is better
    5.55 g
    4.28 gWIN
  • Total fat
    6.47 g
    9 g
  • Saturated fatless is better
    WIN1.38 g
    1.67 g
  • Sodiumless is better
    467 mg
    5.4 mgWIN
  • Potassiummore is better
    139 mg
    —
  • Calciummore is better
    178 mg
    —
  • Ironmore is better
    3.72 mg
    —
  • Magnesiummore is better
    26 mg
    —
  • Vitamin Cmore is better
    0.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.