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Plate
Leader
Nacho Cheese6
VS
All Butter Croissant1

Nacho Cheese leads 6–1 · 7 categories decided

Nacho Cheese: 28 g · All Butter Croissant: 85 g.

The verdict

Nacho Cheese comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Nacho Cheese for more fiber, less sugar, less saturated fat, less sodium, more calcium and more iron.

Pick All Butter Croissant for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    150.08 kcal
    369.57 kcal
  • Proteinmore is better
    2 g
    5.1 gWIN
  • Carbohydrate
    17 g
    25.5 g
  • Fibermore is better
    WIN1 g
    0.85 g
  • Total sugarsless is better
    WIN1 g
    4.25 g
  • Total fat
    8 g
    14.45 g
  • Saturated fatless is better
    WIN1 g
    9.35 g
  • Sodiumless is better
    WIN0.17 mg
    280.5 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN40 mg
    21.25 mg
  • Ironmore is better
    WIN21 mg
    2.47 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Nacho Cheese vs All Butter Croissant · Foodatron