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Plate
Leader
Nacho Cheese6
VS
All Butter Croissant1

Nacho Cheese leads 6–1 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Nacho Cheese comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Nacho Cheese for more fiber, less sugar, less saturated fat, less sodium, more calcium and more iron.

Pick All Butter Croissant for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.33 g
    1.38 gWIN
  • Carbohydrate
    11.33 g
    6.9 g
  • Fibermore is better
    WIN0.67 g
    0.23 g
  • Total sugarsless is better
    WIN0.67 g
    1.15 g
  • Total fat
    5.33 g
    3.91 g
  • Saturated fatless is better
    WIN0.67 g
    2.53 g
  • Sodiumless is better
    WIN0.11 mg
    75.9 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN26.65 mg
    5.75 mg
  • Ironmore is better
    WIN13.99 mg
    0.67 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Nacho Cheese vs All Butter Croissant · Foodatron