Nacho Cheese leads 5β0 Β· 5 categories decided
Nacho Cheese: 28 g Β· All Butter Shortbread Fingers: 18 g.
The verdict
Nacho Cheese comes out ahead, winning 5 of 5 nutrient match-ups.
Pick Nacho Cheese for more protein, more fiber, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy150.08 kcal92.34 kcal
- Proteinmore is betterWIN2 g1.13 g
- Carbohydrate17 g10.87 g
- Fibermore is betterWIN1 g0.36 g
- Total sugarsless is betterWIN1 g2.36 g
- Total fat8 g4.84 g
- Saturated fatless is betterWIN1 g2.79 g
- Sodiumless is betterWIN0.17 mg30.96 mg
- Potassiummore is betterββ
- Calciummore is better40 mgβ
- Ironmore is better21 mgβ
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.