Nutty Granola leads 3–2 · 5 categories decided
Nutty Granola: 45 g · Added Sugar Granola Triple Nut: 45 g.
The verdict
Nutty Granola comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Nutty Granola for more protein, less saturated fat and less sodium.
Pick Added Sugar Granola Triple Nut for more fiber and less sugar.
Head-to-head
- Energy199 kcal198 kcal
- Proteinmore is betterWIN4.6 g4.05 g
- Carbohydrate27.9 g21.15 g
- Fibermore is better2.8 g8.1 gWIN
- Total sugarsless is better5.9 g4.28 gWIN
- Total fat7 g9 g
- Saturated fatless is betterWIN0.9 g1.67 g
- Sodiumless is betterWIN0.01 mg5.4 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.