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Plate
Oat Granola1
VS
Leader
Added Sugar Granola Triple Nut3

Added Sugar Granola Triple Nut leads 3–1 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Oat Granola for less saturated fat.

Pick Added Sugar Granola Triple Nut for more protein, more fiber and less sugar.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    442 kcal
    440 kcal
  • Proteinmore is better
    8.7 g
    9 gWIN
  • Carbohydrate
    62.5 g
    47 g
  • Fibermore is better
    5 g
    18 gWIN
  • Total sugarsless is better
    16.5 g
    9.5 gWIN
  • Total fat
    16.4 g
    20 g
  • Saturated fatless is better
    WIN1.7 g
    3.7 g
  • Sodiumless is better
    12 mg
    12 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.