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Plate
Oyster, eastern, cooked
Oyster, eastern, cooked2
VS
Leader
Albacore Solid White Tuna In Water3

Albacore Solid White Tuna In Water leads 3–2 · 5 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Albacore Solid White Tuna In Water comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Oyster, eastern, cooked for less sodium and more iron.

Pick Albacore Solid White Tuna In Water for more protein, less sugar and less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    11.2 g
    33.82 gWIN
  • Carbohydrate
    5.34 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    1.21 g
    0 gWIN
  • Total fat
    3.35 g
    0.79 g
  • Saturated fatless is better
    0.93 g
    0.52 gWIN
  • Sodiumless is better
    WIN162.75 mg
    205.26 mg
  • Potassiummore is better
    136.27 mg
    —
  • Calciummore is better
    113.73 mg
    —
  • Ironmore is better
    WIN9.03 mg
    0.24 mg
  • Magnesiummore is better
    34.31 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.