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Plate
Oyster, eastern, cooked
Oyster, eastern, cooked2
VS
Leader
Albacore Solid White Tuna3

Albacore Solid White Tuna leads 3–2 · 5 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Albacore Solid White Tuna comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Oyster, eastern, cooked for less sodium and more iron.

Pick Albacore Solid White Tuna for more protein, less sugar and less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    102 kcal
    124.18 kcal
  • Proteinmore is better
    11.42 g
    27.45 gWIN
  • Carbohydrate
    5.45 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    1.23 g
    0 gWIN
  • Total fat
    3.42 g
    1.96 g
  • Saturated fatless is better
    0.95 g
    0.33 gWIN
  • Sodiumless is better
    WIN166 mg
    222.22 mg
  • Potassiummore is better
    139 mg
    —
  • Calciummore is better
    116 mg
    —
  • Ironmore is better
    WIN9.21 mg
    0.26 mg
  • Magnesiummore is better
    35 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.