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Plate
Edam cheese Leader
Edam cheese3
VS
Aged White Cheddar2

Edam cheese leads 3–2 · 5 categories decided · 2 ties

Edam cheese: 100 g · Aged White Cheddar: serving (14 g).

The verdict

Edam cheese comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Edam cheese for more protein, more calcium and more iron.

Pick Aged White Cheddar for less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357 kcal
    70 kcal
  • Proteinmore is better
    WIN24.99 g
    1 g
  • Carbohydrate
    1.43 g
    10 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    28.57 g
    3 g
  • Saturated fatless is better
    18.67 g
    0 gWIN
  • Sodiumless is better
    973 mg
    10 mgWIN
  • Potassiummore is better
    188 mg
    —
  • Calciummore is better
    WIN731 mg
    0 mg
  • Ironmore is better
    WIN0.44 mg
    0.1 mg
  • Magnesiummore is better
    30 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.