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Plate
Edamame, cooked Leader
Edamame, cooked4
VS
Baked Beans In A Rich Tomato Sauce2

Edamame, cooked leads 4–2 · 6 categories decided

Both compared at 100 kcal.

The verdict

Edamame, cooked comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Edamame, cooked for more protein, less sugar, less sodium and more iron.

Pick Baked Beans In A Rich Tomato Sauce for more fiber and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN9.84 g
    5.37 g
  • Carbohydrate
    7.36 g
    15.19 g
  • Fibermore is better
    4.3 g
    7.95 gWIN
  • Total sugarsless is better
    WIN1.8 g
    5.47 g
  • Total fat
    4.3 g
    0.79 g
  • Saturated fatless is better
    0.51 g
    0.21 gWIN
  • Sodiumless is better
    WIN4.96 mg
    227.87 mg
  • Potassiummore is better
    360.33 mg
    —
  • Calciummore is better
    52.07 mg
    —
  • Ironmore is better
    WIN1.88 mg
    0 mg
  • Magnesiummore is better
    52.89 mg
    —
  • Vitamin Cmore is better
    5.04 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.