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Plate
Eel, cooked
Eel, cooked2
VS
Ahi Yellowfin Tuna2

Dead heat · 4 categories decided · 1 tie

Eel, cooked: 100 g · Ahi Yellowfin Tuna: serving (85 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Eel, cooked for less sodium and more iron.

Pick Ahi Yellowfin Tuna for more protein and less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    236 kcal
    110.06 kcal
  • Proteinmore is better
    23.65 g
    26 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    14.95 g
    0.5 g
  • Saturated fatless is better
    3.02 g
    0 gWIN
  • Sodiumless is better
    WIN65 mg
    220 mg
  • Potassiummore is better
    349 mg
    —
  • Calciummore is better
    26 mg
    —
  • Ironmore is better
    WIN0.64 mg
    0.36 mg
  • Magnesiummore is better
    26 mg
    —
  • Vitamin Cmore is better
    1.8 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.