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Eel, cooked
CookedSeafood

Eel, cooked

Photo: Markus Winkler / Pexels
Calories
236kcal
Protein
23.65g
Protein / 100 kcal
10g
Total fat
14.95g
Values per 100 g edible portion

Eel, cooked is a seafood food. A 100 g edible portion provides 236 calories, 23.7 g of protein, 0 g of carbohydrate and 15 g of fat. That works out to 10 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros229 kcal
  • Protein23.65 g · 41.3%
  • Carbs0 g · 0%
  • Fat14.95 g · 58.7%

Where Eel, cooked ranks

Nutrition

10 g protein / 100 kcal

Energy

  • Energy
    236 kcal

Macronutrients

  • Protein
    23.65 g
    47%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    14.95 g
    19%
  • Saturated fat
    3.02 g
    15%

Minerals

  • Sodium
    65 mg
    3%
  • Potassium
    349 mg
    7%
  • Calcium
    26 mg
    2%
  • Iron
    0.64 mg
    4%
  • Magnesium
    26 mg
    6%

Vitamins

  • Vitamin C
    1.8 mg
    2%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Eel, cooked

Frequently asked questions

How many calories are in Eel, cooked?
Eel, cooked has 236 calories per 100 g edible portion.
How much protein is in Eel, cooked?
Eel, cooked has 23.7 g of protein per 100 g edible portion.
How many carbs are in Eel, cooked?
Eel, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Eel, cooked?
Eel, cooked has 15 g of total fat per 100 g edible portion.
How much fiber is in Eel, cooked?
Eel, cooked has 0 g of fiber per 100 g edible portion.
Is Eel, cooked high in protein?
Eel, cooked provides 10 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Eel, cooked keto-friendly?
Eel, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Eel, cooked vegan?
No — Eel, cooked is not vegan.
Is Eel, cooked vegetarian?
No — Eel, cooked is not vegetarian.
Is Eel, cooked gluten-free?
Yes — Eel, cooked contains no gluten-bearing grains.
Is Eel, cooked dairy-free?
Yes — Eel, cooked contains no milk or dairy ingredients.
What is a serving size of Eel, cooked?
A common serving of Eel, cooked is 1 undetermined cubic inch, boneless (about 17 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.